Tuesday, January 21, 2014

Kima - an old favorite goes Paleo

Saute up some onions and garlic, brown your choice of ground meat, add some fun spices and your favorite veggies, and you've got a quick, healthy skillet curry. The original version includes quite a large amount of butter and frozen peas...and is served over rice. This updated version moves to a healthier oil choice (and less of it), and I suggest substituting another veggie for the peas - but their convenience and sweetness is a great way to go! Skip the rice! 


1 Tablespoons Coconut oil
1 clove garlic
1 cup onion

1 # ground beef, bison, lamb, turkey

Brown well

1 Tablespoon curry powder
1 ½ teaspoons salt
½ teaspoon chili powder
dash pepper
2 tomatoes, diced
2 potatoes, diced
1 pkg. frozen peas – or fresh broccoli stems, or green beans!

Cover and simmer for 25 minutes

6 servings

Psst…pretty darn good breakfast.