Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Friday, July 12, 2013

Gado Gado Salad (Peanut Dressing)

Gado Gado Salad with Shrimp
I fell in love with this dish on a trip to Maui. After a week on island I was craving veggies and something light and found it on the menu at Hula Grill at Kaanapali Beach. 

I came home and began trying to replicate the dressing....and after quite a few tries I've settled on something I like.

One key to remember is to customize this dish with the ingredients you like and adjust the dressing for spiciness. Just eliminate the jalapenos for a mild delicious sauce!  Gado Gado is traditionally served with boiled potatoes, tofu and hard boiled eggs. I don't use any of those ingredients in mine but instead serve it with a rice base and lots of greens. It's an Indonesian dish and you'll find lots of recipes on line that might inspire you to make changes to my recipe. Have fun with it - it's a light, delicious and very filling dish. It's super easy to make it gluten free, or vegan and it's already a dairy free dish!

So pull out a sharp knife and your cutting board, turn on some music and start chopping.

Gado Gado Salad

Base - Cook and cool your choice of: Rice, Quinoa, potatoes (boiled), or other grain.








Layer 2 - Cooked Veggies: Blanch and cool your choice of the following vegetables:
Green Beans
Asparagus
Summer Squash
Broccoli
Cauliflower
Corn (baby corn is fun)


Layer 3 - Raw Veggies:  Slice or dice an assortment of raw veggies:
Carrot
Cucumber
Mushrooms
Tomato
Jicama
Bell Pepper
Green Onion
Peas (snap or shelled)
Avocado
Sprouts
Salad layer  - Chopped cabbage, romaine, or your favorite greens
(they are mixed in there)

 Protein layer - Cooked and chilled – chicken, fish, shrimp,  hard boiled eggs, tofu.

Toppings: Cilantro, other herbs as desired, chopped peanuts. Serve with a lime wedge and additional dressing

Dressing –layer over base layer and a bit in between other layers.  




Peanut Coconut Dressing Recipe


1 Tablespoon oil
2 Tablespoons minced shallots
2 cloves minced garlic
1 Cup coconut milk
2/3 cup natural peanut butter – crunchy is best!
1/3 cup lime juice (or lemon)
1 Tsp lime zest (or lemon)
1/3 c chopped Jalapenos – to taste
2 Tablespoons minced shallots
2 cloves minced garlic
½ Tsp coriander
½ Tsp cumin
1 Tablespoon minced/grated ginger
2 Tablespoons brown sugar
2 Tablespoons soy sauce
1 Tablespoon fish sauce (or 1 tsp anchovy paste)
½ Tsp sambal oelek (chili sauce)


Heat oil and gently sauté shallots and garlic (and anchovy paste if using). Add all other ingredients except lime juice and bring to a boil. Reduce heat and simmer 10-12 minutes until the sauce is creamy, stirring often. Add Lime juice, stir and cool. 

Monday, June 25, 2012

California Waldorf Salad


California Waldorf Salad     Serves 4
1/3 cup
nonfat plain yogurt or sour cream
1/3 cup
mayonnaise
2 tablespoons
fresh lime juice
1 teaspoon
grated lime zest
2 teaspoons
curry powder
1/2 teaspoon
honey or sugar
1/2 cup
thinly sliced Earthbound Farm Organic celery
1/2 cup
Earthbound Farm Organic Raisins
3/4 cup
halved Earthbound Farm Organic seedless grapes (red or green)
1
unpeeled Earthbound Farm Organic apple (cut into 1/3-inch dice, about 1 cup)
1/2 cup
toasted pecans or walnuts
5 ounces
Earthbound Farm Organic Baby Spinach or Spring Mix (about 6 cups)
Directions   Place the yogurt, mayonnaise, lime juice, zest, curry and honey in a small bowl, and whisk to combine.  Place the celery, raisins, grapes, apple and nuts in a large bowl. Add about half of the yogurt dressing and stir to combine.  Just before serving, add the spinach and toss to combine. Add more dressing if needed.

A big "Thank You" to Kathy Lynch of Carmel/Chico California for sharing this recipe.



Friday, July 8, 2011

Corn/Black Bean Salad

This is an "abouta" recipe....all measurements are approximate!

Basic recipe:
1 can black beans, rinsed and drained
1 cup or a couple of ears of corn - I prefer fresh or frozen
Some chopped green or red onions - about a quarter cup
About a half of a finely minced jalapeno pepper
1/2 of a medium/large red bell pepper, diced
lots of cilantro, stemmed and chopped
1-2 teaspoons cumin
salt and pepper to taste
juice of 1 lime

fun add-ins:
olives
tomatoes
basil
jicama
more -other beans to make more of a main dish
roasted chicken